700 miles run,bike or hike
36 30 minute dry fire or range sessions
104 yoga sessions
104 16 hr fasts
2500 pullups/dips/rows
10000 pushups
10000 situps
5000 burpees
24 hrs No Gi BJJ
104 hrs BJJ
208 workouts
Sunday, January 17, 2021
Edged Weapons Overview 1.9-19.21
I will be transitioning this blog to cover a larger variety of my trainings
Edged Weapons Overview
This was my 5th time attending this course work put on by @southnarc Craig Douglas. Always great to train and refresh/relearn. My takeaway from this iteration was the importance of head position
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